Connecting the Mind and Body

At Mind Body Connect, our integrated approach to mental and physical well-being, combining the expertise of a Registered Psychotherapist and a Registered Dietitian, offers clients a comprehensive and holistic treatment experience. This collaborative model recognizes the power of connection between mental and physical health, acknowledging that addressing both aspects is crucial for overall wellness.

  • A Registered Psychotherapist helps clients navigate their mental and emotional challenges, offering therapeutic interventions to build resilience and coping mechanisms.

  • Simultaneously, a Registered Dietitian focuses on the nutritional aspects of well-being, crafting personalized plans to optimize your nutrition. By honoring the mind-body connection, clients receive tailored support that addresses the root causes of their issues.

This combined approach equips individuals with the tools to cultivate lasting lifestyle changes through connecting the mind and body.

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Service Packages

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four session package

  • 2 x 50 Minute Sessions with Katherine.

  • 2 x 50 Minute Sessions with Sarah.

  • 4 x 50 Minute Sessions: $580

    ($145/session)

Capturing Connection: A heartwarming image of a couple sharing a meal, embodying the shared journey of combined psychotherapy and dietitian services in London, Ontario.

Six session package

  • 3 x 50 Minute Sessions with Katherine.

  • 3 x 50 Minute Sessions with Sarah.

  • 6 x 50 Minute Sessions: $810
    ($135/session)

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eight session package

  • 4 x 50 Minute Sessions with Katherine.

  • 4 x 50 Minute Sessions with Sarah.

  • 8 x 50 Minute Sessions: $1000
    ($125/session)

Eating Disorders & Disordered eating


A registered dietitian and a psychotherapist can provide crucial help for those dealing with eating disorders. The dietitian offers nutritional guidance for a healthy relationship with food, while the psychotherapist offers emotional support to address underlying issues. This teamwork ensures a holistic approach, helping clients understand how thoughts, emotions, and nutrition are connected. At Mind Body Connect, we prioritize collaboration to give clients the best support on their path to well-being.

  • An eating disorder is a diagnosed mental health condition characterized by disturbances in eating habits, thoughts, and emotions related to food. An eating disorder may also impact how one feels about their body weight and image.

    Common types of eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder.

    These conditions have serious physical and psychological consequences, and require professional help from an interdisciplinary care team, including a doctor, registered therapist, and registered dietitian.

  • Disordered eating refers to a range of irregular eating behaviors that do not meet the criteria for a diagnosed eating disorder but still deviate from eating patterns that promote physical and emotional well-being.

    It can include behaviors such as restrictive eating, frequent dieting, excessive exercise, or frequent episodes of overeating and shame.

    Disordered eating still negatively impacts one's physical and mental health, but the severity and patterns may not meet the criteria for a specific eating disorder.

  • It's important to note that both can have serious health implications, and seeking professional help is advisable for either situation.

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Our Process

Embark on your healing journey with Mind Body Connect's Combined Services Package ensures a holistic and collaborative approach to your well-being.

  • Embark on your wellness journey with confidence by scheduling a complimentary 15-minute consultation. This personalized session provides an opportunity to delve into your goals and care needs, helping you determine if the Mind Body Connect team is the perfect match for your journey to well-being.

  • At Mind Body Connect, our Treatment Planning Phase offers clients combined services from Sarah and Katherine. We provide a comprehensive approach to well-being, integrating personalized goals, nutritional guidance, and emotional support. Together, we co-create tailored treatment plans addressing both nutritional and psychological needs for optimal health.

  • At Mind Body Connect, our 50-minute sessions offer clients focused integration of nutritional and psychological support. Structured for collaboration between Katherine and Sarah, these sessions allow ample time to address well-being comprehensively. From dietary strategies to mental health insights, our balanced approach maximizes impact within the allocated time frame.

  • At Mind Body Connect, we prioritize client well-being through seamless collaboration. You will have regular meetings with Katherine and Sarah to create comprehensive care plans addressing both nutritional and psychological dimensions. This approach ensures clients receive effective, personalized support throughout their wellness journey.

  • At Mind Body Connect, we offer a comprehensive approach to well-being. Katherine and Sarah collaborate to ensure you're on the optimal path to achieving your health goals. Understanding the mind-body connection, our team is committed to your holistic well-being. Through transparent communication and shared dedication, we guide you towards lasting positive change.

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Wellness Seminars

Mind Body Connect extends its commitment to holistic well-being by offering engaging Wellness Seminars tailored for groups seeking to enhance their understanding of wellness and mental health.

Wellness Seminars are a valuable option to complement an existing employee wellness program or they can be a simple way to get one started!

Seminars can be customized to your workplace and topic of choice.

Example topics include the following:

  • The Mind Body Connection

  • Emotional and Stress Eating

  • Meal Prepping on a Budget

  • Nutrition for Optimal Mental Health

  • Diet Culture and Body Image

  • Nutrition for Increased Energy and Productivity

  • Nutrition for Common Health Concerns (i.e. heart health, diabetes prevention, cancer prevention, etc.)

  • Family Nutrition (i.e. strategies for picky eaters)

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Virtual Services Throughout Ontario

Mind Body Connect is based in London but extends its services virtually across Ontario, prioritizing accessibility and maintaining unwavering commitment to the highest standards of care. Our virtual platform is designed to ensure a seamless experience, with the utmost dedication to preserving the quality of service. We understand the potential barriers clients may face in accessing in-person care and, through our virtual services, aim to diminish those barriers while prioritizing your well-being.

A computer, gateway to a world of virtual services. Accessing psychotherapy, dietitian consultations, and wellness support from anywhere in London, Ontario or beyond.

Whether you are an existing client or just starting out on your wellness journey, we are excited to connect with you. Click on the link below to book an appointment today!

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